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Meal plan


ID: vlXliSW9PeEchBA
By guest
Generated on 2025-06-16 13:39:48

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Golden Honey Snaps
1 serving = 63.0 g
Energy: 268.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 27.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Baked Chicken Tenders
1 serving = 58.0 g
Energy: 207.0 kcal
Protein: 15.0 g
Fat: 9.0 g
Sugar: 2.0 g

Let's cook it!