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Meal plan


ID: IWu8x9JGcndKm0k
By guest
Generated on 2025-05-15 14:39:07

Total kcalories

90.0% (1668.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Melon Skewers
1 serving = 55.0 g
Energy: 58.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Asian Steak Recipe
1 serving = 63.0 g
Energy: 125.0 kcal
Protein: 13.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!