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Meal plan


ID: rHcr2EDCCNemajc
By guest
Generated on 2024-10-08 05:28:45

Total kcalories

114.0% (2119.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Toll House Cookies
1 serving = 100.0 g
Energy: 378.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 64.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Scottish Oat Scones
1 serving = 64.0 g
Energy: 256.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 44.0 g

Let's cook it!