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Meal plan

Regenerate
ID: jCzafgLblKlHD4c
By guest
Generated on 2025-04-22 19:02:14

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Quick mug brownie
1 serving = 60.0 g
Energy: 201.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Vanilla Nut Granola
1 serving = 69.0 g
Energy: 256.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 43.0 g
Let's cook it!