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Meal plan


ID: Piu5lMtVlC6IVOg
By guest
Generated on 2025-04-21 23:45:17

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Low Calorie Pancakes
1 serving = 63.0 g
Energy: 229.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Herb Sauced Vegetables
1 serving = 55.0 g
Energy: 88.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!