Here is your personalized meal plan!
Meal plan
ID: Xn5Qqyj1H8a1Dg0
By guest
Generated on 2025-07-11 09:53:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Protein Pancakes
1 serving = 69.0 gEnergy:
106.0 kcal
Protein:
6.0 g
Fat: 1.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Apricot Freeze Recipe
1 serving = 71.0 gEnergy:
149.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
15.0 g
Let's cook it!