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Meal plan


ID: CVyjU0r6mYG_iAw
By guest
Generated on 2025-09-25 11:25:50

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

136.0% (139.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Perfect Movie Popcorn
1 serving = 55.0 g
Energy: 174.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Pumpkin Custard
1 serving = 90.0 g
Energy: 336.0 kcal
Protein: 21.0 g
Fat: 5.0 g
Sugar: 51.0 g

Let's cook it!