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Meal plan


ID: fYlyIno5MDP2mSI
By guest
Generated on 2025-04-19 17:34:35

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Creamy Hamburger Casserole
1 serving = 95.0 g
Energy: 136.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Orange Cream Milkshake
1 serving = 86.0 g
Energy: 168.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 17.0 g

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