Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: iP8bot40jKBEC6M
By guest
Generated on 2025-08-18 17:11:09

Total kcalories

110.0% (2041.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
American Blueberry Crumble
1 serving = 80.0 g
Energy: 257.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 40.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Tea Cakes
1 serving = 66.0 g
Energy: 300.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 22.0 g

Let's cook it!