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Meal plan


ID: rY9Imbq1p1dkScA
By guest
Generated on 2025-03-18 18:04:04

Total kcalories

112.0% (2081.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Crispy Chocolate Cookies
1 serving = 93.0 g
Energy: 335.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 52.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Pistachio Gelato
1 serving = 78.0 g
Energy: 261.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 61.0 g

Let's cook it!