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Meal plan


ID: -pCEd2U264JgAr8
By guest
Generated on 2026-08-14 23:43:22

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Mashed Banana Fritters
1 serving = 65.0 g
Energy: 80.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Dinner Biscuits
1 serving = 94.0 g
Energy: 216.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 2.0 g

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