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Meal plan

ID: ddacIGehKoS_rzQ

By guest

Generated on 2025-06-14 14:47:28

Total kcalories

91.0% (1684.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Creamy Spinach Pasta

1 serving = 55.0 g

Energy: 61.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Memphis Banana Bites

1 serving = 58.0 g

Energy: 138.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 12.0 g

Let's cook it!