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Meal plan

Regenerate
ID: 1PIoIFK-CdnHkvM
By guest
Generated on 2025-05-14 23:13:51

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Lemon Ginger Blueberries
1 serving = 98.0 g
Energy: 113.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Mongolian Beef Recipe
1 serving = 100.0 g
Energy: 192.0 kcal
Protein: 28.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!