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Meal plan


ID: SZo1W_hNKuRQPZg
By guest
Generated on 2025-05-14 12:25:48

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Make Ahead Biscuits
1 serving = 95.0 g
Energy: 273.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cranberry Yogurt Parfaits
1 serving = 100.0 g
Energy: 197.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 29.0 g

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