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Meal plan

ID: opwPdTH6iMYt27g

By guest

Generated on 2025-08-08 13:56:15

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Date Bar Cookies

1 serving = 83.0 g

Energy: 251.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Honey Sesame Snaps

1 serving = 55.0 g

Energy: 245.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 27.0 g

Let's cook it!