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Meal plan


ID: n0x80RZbILy9mEs
By guest
Generated on 2025-08-28 01:41:59

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Dijon Lemon Vinaigrette
1 serving = 83.0 g
Energy: 113.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Carrot Cake Bars
1 serving = 79.0 g
Energy: 228.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 15.0 g

Let's cook it!