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Meal plan

ID: Ht43tFDTdqPkKag

By guest

Generated on 2025-03-20 03:11:14

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Ginger Mint Lemonade

1 serving = 75.0 g

Energy: 230.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Pineapple Crisp

1 serving = 90.0 g

Energy: 277.0 kcal

Protein: 12.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!