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Meal plan

ID: zsZdD6KuP83HLe4

By guest

Generated on 2025-09-22 08:17:50

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

French Hot Chocolate

1 serving = 96.0 g

Energy: 292.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 58.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Coconut Oat Bars

1 serving = 60.0 g

Energy: 149.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 8.0 g

Let's cook it!