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Meal plan


ID: Dh_ZeOzGZVBMNy4
By guest
Generated on 2025-03-23 23:34:41

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Everyday Chocolate Brownies
1 serving = 86.0 g
Energy: 205.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 31.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Rosemary Scones
1 serving = 77.0 g
Energy: 143.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!