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Meal plan

ID: VPLe9KOxBQAOjCk

By guest

Generated on 2025-04-07 09:49:58

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Date Loaf Cake

1 serving = 77.0 g

Energy: 205.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cherry Almond Bars

1 serving = 81.0 g

Energy: 307.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 51.0 g

Let's cook it!