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Meal plan

ID: nTk-S8L8TqbudC0

By guest

Generated on 2025-07-29 23:51:12

Total kcalories

91.0% (1696.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Breakfast Cookie

1 serving = 88.0 g

Energy: 109.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Coconut Milk Pops

1 serving = 68.0 g

Energy: 102.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 8.0 g

Let's cook it!