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Meal plan

ID: RlpiHQRqYOmzeuU

By guest

Generated on 2025-08-13 12:51:03

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Lemon Kale

1 serving = 90.0 g

Energy: 218.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Falck Fudge Frosting

1 serving = 91.0 g

Energy: 333.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 54.0 g

Let's cook it!