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Meal plan


ID: 7aY5qnyXcc-G6nU
By guest
Generated on 2026-08-13 05:06:42

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
White Chocolate Frosting
1 serving = 71.0 g
Energy: 268.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 46.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Raw Brownies
1 serving = 92.0 g
Energy: 186.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 27.0 g

Let's cook it!