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Meal plan

Regenerate
ID: cqHT4XbxGV2LJdU
By guest
Generated on 2025-05-14 09:28:03

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Chocolate Spiders.
1 serving = 71.0 g
Energy: 141.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pumpkin Breakfast Cookies
1 serving = 100.0 g
Energy: 319.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 67.0 g
Let's cook it!