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Meal plan


ID: bTJ_oHXFNwrg1Es
By guest
Generated on 2026-05-09 21:42:17

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Buttermilk Drop Biscuits
1 serving = 65.0 g
Energy: 191.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Fruit Pastry
1 serving = 66.0 g
Energy: 242.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 18.0 g

Let's cook it!