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Meal plan

ID: rLcp5HVUkcy-QqQ

By guest

Generated on 2025-03-21 05:15:36

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Blackberry Weekdaes

1 serving = 81.0 g

Energy: 101.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Sweet Cream Biscuits

1 serving = 56.0 g

Energy: 177.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!