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Meal plan


ID: krDS5CR7h6hwfl0
By guest
Generated on 2025-09-10 20:56:47

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Double Ginger Scones
1 serving = 76.0 g
Energy: 277.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 43.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Nectarine Berry Crisp
1 serving = 71.0 g
Energy: 255.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 26.0 g

Let's cook it!