Here is your personalized meal plan!
Meal plan
ID: YdQW-CGLOgvIGvc
By guest
Generated on 2025-03-19 14:53:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Buttermilk Bran Scones
1 serving = 97.0 gEnergy:
188.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
5.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Strawberry Batida
1 serving = 98.0 gEnergy:
148.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
12.0 g
Let's cook it!