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Meal plan


ID: c45xvhknagxzjlo
By guest
Generated on 2025-08-26 12:06:07

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Pantry Milk
1 serving = 99.0 g
Energy: 263.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 39.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Drunken Pumpkin Seeds
1 serving = 69.0 g
Energy: 223.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 2.0 g

Let's cook it!