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Meal plan


ID: vtNimKYJ1S0nGb8
By guest
Generated on 2025-06-17 21:49:03

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Peanut Butter Smoothie
1 serving = 99.0 g
Energy: 112.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 10.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Cherry Ripe Slice
1 serving = 59.0 g
Energy: 212.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 34.0 g

Let's cook it!