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Meal plan


ID: -Md93fKfuZQnyho
By guest
Generated on 2025-08-26 12:43:41

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Microwave Brownie
1 serving = 89.0 g
Energy: 229.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 29.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chicken Tenders
1 serving = 58.0 g
Energy: 96.0 kcal
Protein: 10.0 g
Fat: 5.0 g
Sugar: 0.0 g

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