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Meal plan


ID: KpAf7kD-xs8HALk
By guest
Generated on 2025-03-18 17:33:41

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Lamb Sausage Ragu
1 serving = 94.0 g
Energy: 138.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 5.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cheesy Dog Treats
1 serving = 99.0 g
Energy: 258.0 kcal
Protein: 18.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!