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Meal plan


ID: eInFlrG9s9BJR3s
By guest
Generated on 2025-08-01 18:07:11

Total kcalories

119.0% (2201.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

166.0% (75.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Currant Griddle Scones
1 serving = 92.0 g
Energy: 355.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 23.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Mexican Pecan Cookies
1 serving = 82.0 g
Energy: 362.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 57.0 g

Let's cook it!