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Meal plan

Regenerate
ID: k-sVYutdtt0DHy4
By guest
Generated on 2025-03-20 05:17:07

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Gold Cake
1 serving = 69.0 g
Energy: 258.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Ginger Dijon Salmon
1 serving = 71.0 g
Energy: 110.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!