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Meal plan


ID: 3a3tZMjz-vHcN5g
By guest
Generated on 2025-03-18 00:26:33

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Oven Cooked Salmon
1 serving = 88.0 g
Energy: 124.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Honey Cornmeal Biscuits
1 serving = 93.0 g
Energy: 150.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 4.0 g

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