Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: N25Df3K4WBx3zWM
By guest
Generated on 2025-06-18 01:04:42

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Millet Pancakes
1 serving = 94.0 g
Energy: 147.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Scallion Pancakes
1 serving = 85.0 g
Energy: 123.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!