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Meal plan

Regenerate
ID: 7wFawCpwHNw1Hc4
By guest
Generated on 2025-07-01 23:59:59

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Broiled Chicken Recipe
1 serving = 64.0 g
Energy: 86.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Pumpkin Lace Cookies
1 serving = 63.0 g
Energy: 271.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 31.0 g
Let's cook it!