Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 0ok9V_zmOoSdkwc
By guest
Generated on 2025-03-19 04:48:45

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Chinese Pancakes
1 serving = 72.0 g
Energy: 182.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Lemony Squash Ribbons
1 serving = 60.0 g
Energy: 152.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!