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Meal plan


ID: Ds_Z1WdlBKMqWlc
By guest
Generated on 2024-11-15 14:38:06

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Ultimate Hot Chocolate
1 serving = 80.0 g
Energy: 227.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 36.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Buttery Caramel Corn
1 serving = 56.0 g
Energy: 248.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 27.0 g

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