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Meal plan


ID: kq9sD6QiQZgFfk0
By guest
Generated on 2025-08-18 21:08:46

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Fresh Strawberry Gelato
1 serving = 81.0 g
Energy: 107.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 17.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Quick Cake
1 serving = 83.0 g
Energy: 226.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 21.0 g

Let's cook it!