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Meal plan


ID: tyNll6KmfHMguvk
By guest
Generated on 2026-08-02 20:28:14

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Authentic Cheesecake Souffle
1 serving = 80.0 g
Energy: 239.0 kcal
Protein: 17.0 g
Fat: 13.0 g
Sugar: 11.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Gingered Quinoa
1 serving = 65.0 g
Energy: 68.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 0.0 g

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