Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: S2ytkTVduJ06nHA

By guest

Generated on 2025-08-15 04:02:23

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Simple Moist Cookies

1 serving = 69.0 g

Energy: 286.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Pesto Presto

1 serving = 89.0 g

Energy: 248.0 kcal

Protein: 13.0 g

Fat: 13.0 g

Sugar: 5.0 g

Let's cook it!