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Meal plan


ID: Y86vDpaaBEuYWL8
By guest
Generated on 2025-05-02 09:16:15

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Glazed Pork Roast
1 serving = 97.0 g
Energy: 116.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cream Cheese Filling
1 serving = 87.0 g
Energy: 338.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 80.0 g

Let's cook it!