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Meal plan


ID: Wv59A71K4U37Ed0
By guest
Generated on 2025-08-12 00:16:45

Total kcalories

114.0% (2111.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Hazelnut Praline
1 serving = 65.0 g
Energy: 296.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 46.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Oatmeal Pudding Cookies
1 serving = 79.0 g
Energy: 331.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 10.0 g

Let's cook it!