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Meal plan

ID: Um0QERPwYeCXX0I

By guest

Generated on 2026-04-24 10:23:54

Total kcalories

93.0% (1867.0/2000.0 kcal)

Total protein

110.0% (110.0/100.0 g)

Total fats

107.0% (43.0/40.0 g)

Lunch

Main course

Asian BBQ Ribs

1 serving = 425.0 g

Energy: 800.0 kcal

Protein: 41.0 g

Fat: 17.0 g

Sugar: 74.0 g

Let's cook it!

Snack

Boervors Recipe

1 serving = 60.0 g

Energy: 98.0 kcal

Protein: 11.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 414.0 g

Energy: 800.0 kcal

Protein: 49.0 g

Fat: 14.0 g

Sugar: 21.0 g

Let's cook it!

Snack

Cranberry Smoothie

1 serving = 99.0 g

Energy: 169.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 16.0 g

Let's cook it!