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Meal plan


ID: 9Xp4W1D4r0aVB3I
By guest
Generated on 2026-03-19 23:14:47

Total kcalories

93.0% (1719.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Salmon with Vegetables
1 serving = 65.0 g
Energy: 91.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Strawberry Fool
1 serving = 94.0 g
Energy: 144.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 15.0 g

Let's cook it!