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Meal plan


ID: Z-UGuEk-J8yrEOg
By guest
Generated on 2025-08-20 08:55:40

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Walnut Gelato
1 serving = 82.0 g
Energy: 239.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 44.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Broiled Citrus Salmon
1 serving = 82.0 g
Energy: 244.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 56.0 g

Let's cook it!