Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: YFNio2mNDUDIcDc
By guest
Generated on 2025-03-17 17:28:34

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Old Fashioned Fudge
1 serving = 77.0 g
Energy: 208.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 44.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Healthy Nutella
1 serving = 81.0 g
Energy: 326.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 74.0 g
Let's cook it!