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Meal plan


ID: FDuxwDi_-RLJoXY
By guest
Generated on 2026-07-04 15:19:06

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Sand Art Cookies
1 serving = 81.0 g
Energy: 278.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 30.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Mango Ice Cream
1 serving = 86.0 g
Energy: 115.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 19.0 g

Let's cook it!