Here is your personalized meal plan!
Meal plan
ID: jyIhgN01gXZpe6s
By guest
Generated on 2025-06-21 04:45:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Snack
Creamy Microwave Oatmeal
1 serving = 74.0 gEnergy:
126.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Spicy Naan
1 serving = 415.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 3.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Homemade Soft Pretzels
1 serving = 94.0 gEnergy:
184.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
6.0 g
Let's cook it!